Wednesday Morning Training Speed for Spring
Date & Time: Wednesday, April 1, 6am-8am
Location: Start and end Cutler Park, Needham, MA
Ride Type: Road Training Ride
Location: Start and end at Cutler Park in Needham, MA
Ride Type: Road Training Ride for riders of ALL speeds/abilities
Date & Time: 6am start, Every Wednesday in April and May, 2026
Distance: ~20 miles. The ride is always done just before 8am
Price: Free; see NEER membership requirements discussed below after the first ride you do with us
RSVPs: Required, see bottom of page for RSVP form
Join in this ride to Build Strength, Speed, and Camaraderie!
Are you ready to elevate your cycling game in a supportive, fun group setting? Whether you're a seasoned rider looking to sharpen your skills or someone building fitness from the ground up, this ride is designed for you!
Led by our dedicated Super Domestique, it's the perfect opportunity to get focused, effective training that boosts your leg speed, overall endurance, and confidence on the bike – all while enjoying the early morning hours with like-minded cyclists. No matter your pace, you'll leave feeling accomplished and energized - and you’ll get faster, too.
Come join us – it's a fantastic way to challenge yourself without overdoing it!
How this ride is run
We start with a group warm-up to get everyone rolling comfortably together as we ride over to the loop where we execute quality laps from the parking lot. This is about 20 minutes. Then, we ramp up into hill intervals where everyone tackles them at the pace that feels right for each person. The terrain isn't overly steep or punishing – it's just the right setup for putting in solid efforts that build real fitness gains without pushing you too far. Think improved power, better recovery, and that satisfying "I did it" glow!
Each interval lasts about 6 minutes (faster riders might finish in around 5, slower ones closer to 7), and we fully accommodate all speeds with a designated regroup spot. Here, you'll catch your breath, chat with the group, and gear up for the next one – it's all about recovery and enjoyment in between efforts.
We'll kick off with a survey loop so everyone understands how each effort works, where it starts and ends, then the group executes 3 intervals for the first two weeks, ramping up to 5 as we progress.
The best part? It's totally flexible to fit your needs. Feel free to sit out an interval, ride at a leisurely pace, or even choose a shorter section for a quicker burst – it's entirely up to you. We're not about maxing out your effort or heart rate; the goal is sustainable pacing so you can complete the full session and cruise back to the Cutler Park parking lot feeling strong and ready to start the work day.
Don't miss out – this is your chance to train smarter, connect with others, and take your riding to the next level. See you there!
Distance
The ride is ~20 miles in length, about 1 hour and 50 minutes total. The first two sessions include more warm-up time to allow bodies to acclimate to the efforts. Regardless, we’re certain to get people back to the parking lot before 8am.
Parking
Cutler Park, Needham, MA
Route
Here's the Route: https://ridewithgps.com/routes/42427386
It's called "20 GIDSIB Training"
GIDSIB = Glad I Didn't Stay in Bed
Estimated Ride Time
No more than 2 hours. We’ll try to get everyone back slightly before 8am, but not too much before that!
Route Notes
None. We discuss where we’re going easy and where we’re regrouping at the ride.
After the Ride
Everyone needs to get to work or start their day. We’ll stick around with anyone who would like to discuss a new bike!
Last-Minute Information & Weather Cancellations
We will email all participants (those who RSVP) with any critical late-breaking news. If it’s looking like bad weather the night before, we’ll email letting everyone know if the ride is on or not. Check your email first thing in the morning if there’s any question about weather, we’ll be sure to email late the night before with a decision or further information.
Contact Information
Email - connect@newenglandexpeditionriders.com with questions about this ride anytime 1 hour or more prior to the start of the ride.
CALL US if you need us to know anything just before the ride start or during the ride at 413-461-7433.
Don’t txt if you need an immediate response, all txt msgs go to our email that we aren’t checking if we’re in front of people at the ride or on our bikes.
Riding Rules
All riders are required to read and are expected to abide by These Rules. RSVP’ing to this ride indicates you have read and accept all of the rules. These make the ride safer and more fun for all.
Waiver
New England Expedition Riders (NEER) requires a signed waiver before your first ride. Please fill it out prior to your first ride.
If this is your second or more ride with us, our insurance requires that you become a member of NEER.
Proper bike & Equipment
Road bike with road tires. 25mm-32mm are the most common on this ride. Want to get faster on your gravel bike for gravel racing or whatever you do on it? Bring it!!
Clip-in pedals: This is an important element of bike control, especially given the speeds we’ll be riding and needing to climb hills as efficiently as possible.
Front and rear lights that will last the duration of the ride and WILL NOT blind your riding friends. Eye-piercing rear lights (look into it, does it hurt your eyes?) should be pointed downward or replaced with non-eye-piercing bright lights. All rear lights should be set on steady, not blinking.
A Tuned Bike: A bike that’s in safe working order that is properly lubed and tuned. We’ll ask you to call for a ride or take an Uber home if you have a mechanical situation that will hinder the forward progress of the group by more than a few minutes.
Be sure you have supplies necessary for all common mechanicals including extra derailleur hangers, a multi-tool, quick chain links, tubes, CO2 or hand pump, etc. You are responsible for you and your bike.
RSVP to Participate in this Ride Now!
Please RSVP only after you’ve made sure you can attend. It is inconsiderate to RSVP prior to committing to attending since it affects the experience of the other cyclists in attendance. We understand that things come up last-minute. Be sure to email us if you can’t attend: connect@newenglandexpeditionriders.com.
Wednesday Morning Training Speed for Spring
Date & Time: Wednesday, April 8, 6-8am
Location: Start and end Cutler Park, Needham, MA
Ride Type: Road Training Ride
Location: Start and end at Cutler Park in Needham, MA
Ride Type: Road Training Ride for riders of ALL speeds/abilities
Date & Time: 6am start, Every Wednesday in April and May, 2026
Distance: ~20 miles. The ride is always done just before 8am
Price: Free; see NEER membership requirements discussed below after the first ride you do with us
RSVPs: Required, see bottom of page for RSVP form
Join in this ride to Build Strength, Speed, and Camaraderie!
Are you ready to elevate your cycling game in a supportive, fun group setting? Whether you're a seasoned rider looking to sharpen your skills or someone building fitness from the ground up, this ride is designed for you!
Led by our dedicated Super Domestique, it's the perfect opportunity to get focused, effective training that boosts your leg speed, overall endurance, and confidence on the bike – all while enjoying the early morning hours with like-minded cyclists. No matter your pace, you'll leave feeling accomplished and energized - and you’ll get faster, too.
Come join us – it's a fantastic way to challenge yourself without overdoing it!
How this ride is run
We start with a group warm-up to get everyone rolling comfortably together as we ride over to the loop where we execute quality laps from the parking lot. This is about 20 minutes. Then, we ramp up into hill intervals where everyone tackles them at the pace that feels right for each person. The terrain isn't overly steep or punishing – it's just the right setup for putting in solid efforts that build real fitness gains without pushing you too far. Think improved power, better recovery, and that satisfying "I did it" glow!
Each interval lasts about 6 minutes (faster riders might finish in around 5, slower ones closer to 7), and we fully accommodate all speeds with a designated regroup spot. Here, you'll catch your breath, chat with the group, and gear up for the next one – it's all about recovery and enjoyment in between efforts.
We'll kick off with a survey loop so everyone understands how each effort works, where it starts and ends, then the group executes 3 intervals for the first two weeks, ramping up to 5 as we progress.
The best part? It's totally flexible to fit your needs. Feel free to sit out an interval, ride at a leisurely pace, or even choose a shorter section for a quicker burst – it's entirely up to you. We're not about maxing out your effort or heart rate; the goal is sustainable pacing so you can complete the full session and cruise back to the Cutler Park parking lot feeling strong and ready to start the work day.
Don't miss out – this is your chance to train smarter, connect with others, and take your riding to the next level. See you there!
Distance
The ride is ~20 miles in length, about 1 hour and 50 minutes total. The first two sessions include more warm-up time to allow bodies to acclimate to the efforts. Regardless, we’re certain to get people back to the parking lot before 8am.
Parking
Cutler Park, Needham, MA
Route
Here's the Route: https://ridewithgps.com/routes/42427386
It's called "20 GIDSIB Training"
GIDSIB = Glad I Didn't Stay in Bed
Estimated Ride Time
No more than 2 hours. We’ll try to get everyone back slightly before 8am, but not too much before that!
Route Notes
None. We discuss where we’re going easy and where we’re regrouping at the ride.
After the Ride
Everyone needs to get to work or start their day. We’ll stick around with anyone who would like to discuss a new bike!
Last-Minute Information & Weather Cancellations
We will email all participants (those who RSVP) with any critical late-breaking news. If it’s looking like bad weather the night before, we’ll email letting everyone know if the ride is on or not. Check your email first thing in the morning if there’s any question about weather, we’ll be sure to email late the night before with a decision or further information.
Contact Information
Email - connect@newenglandexpeditionriders.com with questions about this ride anytime 1 hour or more prior to the start of the ride.
CALL US if you need us to know anything just before the ride start or during the ride at 413-461-7433.
Don’t txt if you need an immediate response, all txt msgs go to our email that we aren’t checking if we’re in front of people at the ride or on our bikes.
Riding Rules
All riders are required to read and are expected to abide by These Rules. RSVP’ing to this ride indicates you have read and accept all of the rules. These make the ride safer and more fun for all.
Waiver
New England Expedition Riders (NEER) requires a signed waiver before your first ride. Please fill it out prior to your first ride.
If this is your second or more ride with us, our insurance requires that you become a member of NEER.
Proper bike & Equipment
Road bike with road tires. 25mm-32mm are the most common on this ride. Want to get faster on your gravel bike for gravel racing or whatever you do on it? Bring it!!
Clip-in pedals: This is an important element of bike control, especially given the speeds we’ll be riding and needing to climb hills as efficiently as possible.
Front and rear lights that will last the duration of the ride and WILL NOT blind your riding friends. Eye-piercing rear lights (look into it, does it hurt your eyes?) should be pointed downward or replaced with non-eye-piercing bright lights. All rear lights should be set on steady, not blinking.
A Tuned Bike: A bike that’s in safe working order that is properly lubed and tuned. We’ll ask you to call for a ride or take an Uber home if you have a mechanical situation that will hinder the forward progress of the group by more than a few minutes.
Be sure you have supplies necessary for all common mechanicals including extra derailleur hangers, a multi-tool, quick chain links, tubes, CO2 or hand pump, etc. You are responsible for you and your bike.
RSVP to Participate in this Ride Now!
Please RSVP only after you’ve made sure you can attend. It is inconsiderate to RSVP prior to committing to attending since it affects the experience of the other cyclists in attendance. We understand that things come up last-minute. Be sure to email us if you can’t attend: connect@newenglandexpeditionriders.com.
Wednesday Morning Training Speed for Spring
Date & Time: Wednesday, April 15, 6-8am
Location: Start and end Cutler Park, Needham, MA
Ride Type: Road Training Ride
Location: Start and end at Cutler Park in Needham, MA
Ride Type: Road Training Ride for riders of ALL speeds/abilities
Date & Time: 6am start, Every Wednesday in April and May, 2026
Distance: ~20 miles. The ride is always done just before 8am
Price: Free; see NEER membership requirements discussed below after the first ride you do with us
RSVPs: Required, see bottom of page for RSVP form
Join in this ride to Build Strength, Speed, and Camaraderie!
Are you ready to elevate your cycling game in a supportive, fun group setting? Whether you're a seasoned rider looking to sharpen your skills or someone building fitness from the ground up, this ride is designed for you!
Led by our dedicated Super Domestique, it's the perfect opportunity to get focused, effective training that boosts your leg speed, overall endurance, and confidence on the bike – all while enjoying the early morning hours with like-minded cyclists. No matter your pace, you'll leave feeling accomplished and energized - and you’ll get faster, too.
Come join us – it's a fantastic way to challenge yourself without overdoing it!
How this ride is run
We start with a group warm-up to get everyone rolling comfortably together as we ride over to the loop where we execute quality laps from the parking lot. This is about 20 minutes. Then, we ramp up into hill intervals where everyone tackles them at the pace that feels right for each person. The terrain isn't overly steep or punishing – it's just the right setup for putting in solid efforts that build real fitness gains without pushing you too far. Think improved power, better recovery, and that satisfying "I did it" glow!
Each interval lasts about 6 minutes (faster riders might finish in around 5, slower ones closer to 7), and we fully accommodate all speeds with a designated regroup spot. Here, you'll catch your breath, chat with the group, and gear up for the next one – it's all about recovery and enjoyment in between efforts.
We'll kick off with a survey loop so everyone understands how each effort works, where it starts and ends, then the group executes 3 intervals for the first two weeks, ramping up to 5 as we progress.
The best part? It's totally flexible to fit your needs. Feel free to sit out an interval, ride at a leisurely pace, or even choose a shorter section for a quicker burst – it's entirely up to you. We're not about maxing out your effort or heart rate; the goal is sustainable pacing so you can complete the full session and cruise back to the Cutler Park parking lot feeling strong and ready to start the work day.
Don't miss out – this is your chance to train smarter, connect with others, and take your riding to the next level. See you there!
Distance
The ride is ~20 miles in length, about 1 hour and 50 minutes total. The first two sessions include more warm-up time to allow bodies to acclimate to the efforts. Regardless, we’re certain to get people back to the parking lot before 8am.
Parking
Cutler Park, Needham, MA
Route
Here's the Route: https://ridewithgps.com/routes/42427386
It's called "20 GIDSIB Training"
GIDSIB = Glad I Didn't Stay in Bed
Estimated Ride Time
No more than 2 hours. We’ll try to get everyone back slightly before 8am, but not too much before that!
Route Notes
None. We discuss where we’re going easy and where we’re regrouping at the ride.
After the Ride
Everyone needs to get to work or start their day. We’ll stick around with anyone who would like to discuss a new bike!
Last-Minute Information & Weather Cancellations
We will email all participants (those who RSVP) with any critical late-breaking news. If it’s looking like bad weather the night before, we’ll email letting everyone know if the ride is on or not. Check your email first thing in the morning if there’s any question about weather, we’ll be sure to email late the night before with a decision or further information.
Contact Information
Email - connect@newenglandexpeditionriders.com with questions about this ride anytime 1 hour or more prior to the start of the ride.
CALL US if you need us to know anything just before the ride start or during the ride at 413-461-7433.
Don’t txt if you need an immediate response, all txt msgs go to our email that we aren’t checking if we’re in front of people at the ride or on our bikes.
Riding Rules
All riders are required to read and are expected to abide by These Rules. RSVP’ing to this ride indicates you have read and accept all of the rules. These make the ride safer and more fun for all.
Waiver
New England Expedition Riders (NEER) requires a signed waiver before your first ride. Please fill it out prior to your first ride.
If this is your second or more ride with us, our insurance requires that you become a member of NEER.
Proper bike & Equipment
Road bike with road tires. 25mm-32mm are the most common on this ride. Want to get faster on your gravel bike for gravel racing or whatever you do on it? Bring it!!
Clip-in pedals: This is an important element of bike control, especially given the speeds we’ll be riding and needing to climb hills as efficiently as possible.
Front and rear lights that will last the duration of the ride and WILL NOT blind your riding friends. Eye-piercing rear lights (look into it, does it hurt your eyes?) should be pointed downward or replaced with non-eye-piercing bright lights. All rear lights should be set on steady, not blinking.
A Tuned Bike: A bike that’s in safe working order that is properly lubed and tuned. We’ll ask you to call for a ride or take an Uber home if you have a mechanical situation that will hinder the forward progress of the group by more than a few minutes.
Be sure you have supplies necessary for all common mechanicals including extra derailleur hangers, a multi-tool, quick chain links, tubes, CO2 or hand pump, etc. You are responsible for you and your bike.
RSVP to Participate in this Ride Now!
Please RSVP only after you’ve made sure you can attend. It is inconsiderate to RSVP prior to committing to attending since it affects the experience of the other cyclists in attendance. We understand that things come up last-minute. Be sure to email us if you can’t attend: connect@newenglandexpeditionriders.com.
Wednesday Morning Training Speed for Spring
Date & Time: Wednesday, April 22, 6-8am
Location: Start and end Cutler Park, Needham, MA
Ride Type: Road Training Ride
Location: Start and end at Cutler Park in Needham, MA
Ride Type: Road Training Ride for riders of ALL speeds/abilities
Date & Time: 6am start, Every Wednesday in April and May, 2026
Distance: ~20 miles. The ride is always done just before 8am
Price: Free; see NEER membership requirements discussed below after the first ride you do with us
RSVPs: Required, see bottom of page for RSVP form
Join in this ride to Build Strength, Speed, and Camaraderie!
Are you ready to elevate your cycling game in a supportive, fun group setting? Whether you're a seasoned rider looking to sharpen your skills or someone building fitness from the ground up, this ride is designed for you!
Led by our dedicated Super Domestique, it's the perfect opportunity to get focused, effective training that boosts your leg speed, overall endurance, and confidence on the bike – all while enjoying the early morning hours with like-minded cyclists. No matter your pace, you'll leave feeling accomplished and energized - and you’ll get faster, too.
Come join us – it's a fantastic way to challenge yourself without overdoing it!
How this ride is run
We start with a group warm-up to get everyone rolling comfortably together as we ride over to the loop where we execute quality laps from the parking lot. This is about 20 minutes. Then, we ramp up into hill intervals where everyone tackles them at the pace that feels right for each person. The terrain isn't overly steep or punishing – it's just the right setup for putting in solid efforts that build real fitness gains without pushing you too far. Think improved power, better recovery, and that satisfying "I did it" glow!
Each interval lasts about 6 minutes (faster riders might finish in around 5, slower ones closer to 7), and we fully accommodate all speeds with a designated regroup spot. Here, you'll catch your breath, chat with the group, and gear up for the next one – it's all about recovery and enjoyment in between efforts.
We'll kick off with a survey loop so everyone understands how each effort works, where it starts and ends, then the group executes 3 intervals for the first two weeks, ramping up to 5 as we progress.
The best part? It's totally flexible to fit your needs. Feel free to sit out an interval, ride at a leisurely pace, or even choose a shorter section for a quicker burst – it's entirely up to you. We're not about maxing out your effort or heart rate; the goal is sustainable pacing so you can complete the full session and cruise back to the Cutler Park parking lot feeling strong and ready to start the work day.
Don't miss out – this is your chance to train smarter, connect with others, and take your riding to the next level. See you there!
Distance
The ride is ~20 miles in length, about 1 hour and 50 minutes total. The first two sessions include more warm-up time to allow bodies to acclimate to the efforts. Regardless, we’re certain to get people back to the parking lot before 8am.
Parking
Cutler Park, Needham, MA
Route
Here's the Route: https://ridewithgps.com/routes/42427386
It's called "20 GIDSIB Training"
GIDSIB = Glad I Didn't Stay in Bed
Estimated Ride Time
No more than 2 hours. We’ll try to get everyone back slightly before 8am, but not too much before that!
Route Notes
None. We discuss where we’re going easy and where we’re regrouping at the ride.
After the Ride
Everyone needs to get to work or start their day. We’ll stick around with anyone who would like to discuss a new bike!
Last-Minute Information & Weather Cancellations
We will email all participants (those who RSVP) with any critical late-breaking news. If it’s looking like bad weather the night before, we’ll email letting everyone know if the ride is on or not. Check your email first thing in the morning if there’s any question about weather, we’ll be sure to email late the night before with a decision or further information.
Contact Information
Email - connect@newenglandexpeditionriders.com with questions about this ride anytime 1 hour or more prior to the start of the ride.
CALL US if you need us to know anything just before the ride start or during the ride at 413-461-7433.
Don’t txt if you need an immediate response, all txt msgs go to our email that we aren’t checking if we’re in front of people at the ride or on our bikes.
Riding Rules
All riders are required to read and are expected to abide by These Rules. RSVP’ing to this ride indicates you have read and accept all of the rules. These make the ride safer and more fun for all.
Waiver
New England Expedition Riders (NEER) requires a signed waiver before your first ride. Please fill it out prior to your first ride.
If this is your second or more ride with us, our insurance requires that you become a member of NEER.
Proper bike & Equipment
Road bike with road tires. 25mm-32mm are the most common on this ride. Want to get faster on your gravel bike for gravel racing or whatever you do on it? Bring it!!
Clip-in pedals: This is an important element of bike control, especially given the speeds we’ll be riding and needing to climb hills as efficiently as possible.
Front and rear lights that will last the duration of the ride and WILL NOT blind your riding friends. Eye-piercing rear lights (look into it, does it hurt your eyes?) should be pointed downward or replaced with non-eye-piercing bright lights. All rear lights should be set on steady, not blinking.
A Tuned Bike: A bike that’s in safe working order that is properly lubed and tuned. We’ll ask you to call for a ride or take an Uber home if you have a mechanical situation that will hinder the forward progress of the group by more than a few minutes.
Be sure you have supplies necessary for all common mechanicals including extra derailleur hangers, a multi-tool, quick chain links, tubes, CO2 or hand pump, etc. You are responsible for you and your bike.
RSVP to Participate in this Ride Now!
Please RSVP only after you’ve made sure you can attend. It is inconsiderate to RSVP prior to committing to attending since it affects the experience of the other cyclists in attendance. We understand that things come up last-minute. Be sure to email us if you can’t attend: connect@newenglandexpeditionriders.com.
Wednesday Morning Training Speed for Spring
Date & Time: Wednesday, April 29, 6-8am
Location: Start and end Cutler Park, Needham, MA
Ride Type: Road Training Ride
Location: Start and end at Cutler Park in Needham, MA
Ride Type: Road Training Ride for riders of ALL speeds/abilities
Date & Time: 6am start, Every Wednesday in April and May, 2026
Distance: ~20 miles. The ride is always done just before 8am
Price: Free; see NEER membership requirements discussed below after the first ride you do with us
RSVPs: Required, see bottom of page for RSVP form
Join in this ride to Build Strength, Speed, and Camaraderie!
Are you ready to elevate your cycling game in a supportive, fun group setting? Whether you're a seasoned rider looking to sharpen your skills or someone building fitness from the ground up, this ride is designed for you!
Led by our dedicated Super Domestique, it's the perfect opportunity to get focused, effective training that boosts your leg speed, overall endurance, and confidence on the bike – all while enjoying the early morning hours with like-minded cyclists. No matter your pace, you'll leave feeling accomplished and energized - and you’ll get faster, too.
Come join us – it's a fantastic way to challenge yourself without overdoing it!
How this ride is run
We start with a group warm-up to get everyone rolling comfortably together as we ride over to the loop where we execute quality laps from the parking lot. This is about 20 minutes. Then, we ramp up into hill intervals where everyone tackles them at the pace that feels right for each person. The terrain isn't overly steep or punishing – it's just the right setup for putting in solid efforts that build real fitness gains without pushing you too far. Think improved power, better recovery, and that satisfying "I did it" glow!
Each interval lasts about 6 minutes (faster riders might finish in around 5, slower ones closer to 7), and we fully accommodate all speeds with a designated regroup spot. Here, you'll catch your breath, chat with the group, and gear up for the next one – it's all about recovery and enjoyment in between efforts.
We'll kick off with a survey loop so everyone understands how each effort works, where it starts and ends, then the group executes 3 intervals for the first two weeks, ramping up to 5 as we progress.
The best part? It's totally flexible to fit your needs. Feel free to sit out an interval, ride at a leisurely pace, or even choose a shorter section for a quicker burst – it's entirely up to you. We're not about maxing out your effort or heart rate; the goal is sustainable pacing so you can complete the full session and cruise back to the Cutler Park parking lot feeling strong and ready to start the work day.
Don't miss out – this is your chance to train smarter, connect with others, and take your riding to the next level. See you there!
Distance
The ride is ~20 miles in length, about 1 hour and 50 minutes total. The first two sessions include more warm-up time to allow bodies to acclimate to the efforts. Regardless, we’re certain to get people back to the parking lot before 8am.
Parking
Cutler Park, Needham, MA
Route
Here's the Route: https://ridewithgps.com/routes/42427386
It's called "20 GIDSIB Training"
GIDSIB = Glad I Didn't Stay in Bed
Estimated Ride Time
No more than 2 hours. We’ll try to get everyone back slightly before 8am, but not too much before that!
Route Notes
None. We discuss where we’re going easy and where we’re regrouping at the ride.
After the Ride
Everyone needs to get to work or start their day. We’ll stick around with anyone who would like to discuss a new bike!
Last-Minute Information & Weather Cancellations
We will email all participants (those who RSVP) with any critical late-breaking news. If it’s looking like bad weather the night before, we’ll email letting everyone know if the ride is on or not. Check your email first thing in the morning if there’s any question about weather, we’ll be sure to email late the night before with a decision or further information.
Contact Information
Email - connect@newenglandexpeditionriders.com with questions about this ride anytime 1 hour or more prior to the start of the ride.
CALL US if you need us to know anything just before the ride start or during the ride at 413-461-7433.
Don’t txt if you need an immediate response, all txt msgs go to our email that we aren’t checking if we’re in front of people at the ride or on our bikes.
Riding Rules
All riders are required to read and are expected to abide by These Rules. RSVP’ing to this ride indicates you have read and accept all of the rules. These make the ride safer and more fun for all.
Waiver
New England Expedition Riders (NEER) requires a signed waiver before your first ride. Please fill it out prior to your first ride.
If this is your second or more ride with us, our insurance requires that you become a member of NEER.
Proper bike & Equipment
Road bike with road tires. 25mm-32mm are the most common on this ride. Want to get faster on your gravel bike for gravel racing or whatever you do on it? Bring it!!
Clip-in pedals: This is an important element of bike control, especially given the speeds we’ll be riding and needing to climb hills as efficiently as possible.
Front and rear lights that will last the duration of the ride and WILL NOT blind your riding friends. Eye-piercing rear lights (look into it, does it hurt your eyes?) should be pointed downward or replaced with non-eye-piercing bright lights. All rear lights should be set on steady, not blinking.
A Tuned Bike: A bike that’s in safe working order that is properly lubed and tuned. We’ll ask you to call for a ride or take an Uber home if you have a mechanical situation that will hinder the forward progress of the group by more than a few minutes.
Be sure you have supplies necessary for all common mechanicals including extra derailleur hangers, a multi-tool, quick chain links, tubes, CO2 or hand pump, etc. You are responsible for you and your bike.
RSVP to Participate in this Ride Now!
Please RSVP only after you’ve made sure you can attend. It is inconsiderate to RSVP prior to committing to attending since it affects the experience of the other cyclists in attendance. We understand that things come up last-minute. Be sure to email us if you can’t attend: connect@newenglandexpeditionriders.com.
All Wednesdays in May: Morning Training Speed for Spring
Date & Time: Wednesdays in May, 6-8am (these rides will be posted just before May to keep calendar from getting cluttered)
Location: Start and end Cutler Park, Needham, MA
Ride Type: Road Training Ride
Location: Start and end at Cutler Park in Needham, MA
Ride Type: Road Training Ride for riders of ALL speeds/abilities
Date & Time: 6am start, Every Wednesday in April and May, 2026
Distance: ~20 miles. The ride is always done just before 8am
Price: Free; see NEER membership requirements discussed below after the first ride you do with us
RSVPs: Required, see bottom of page for RSVP form
Join in this ride to Build Strength, Speed, and Camaraderie!
Are you ready to elevate your cycling game in a supportive, fun group setting? Whether you're a seasoned rider looking to sharpen your skills or someone building fitness from the ground up, this ride is designed for you!
Led by our dedicated Super Domestique, it's the perfect opportunity to get focused, effective training that boosts your leg speed, overall endurance, and confidence on the bike – all while enjoying the early morning hours with like-minded cyclists. No matter your pace, you'll leave feeling accomplished and energized - and you’ll get faster, too.
Come join us – it's a fantastic way to challenge yourself without overdoing it!
How this ride is run
We start with a group warm-up to get everyone rolling comfortably together as we ride over to the loop where we execute quality laps from the parking lot. This is about 20 minutes. Then, we ramp up into hill intervals where everyone tackles them at the pace that feels right for each person. The terrain isn't overly steep or punishing – it's just the right setup for putting in solid efforts that build real fitness gains without pushing you too far. Think improved power, better recovery, and that satisfying "I did it" glow!
Each interval lasts about 6 minutes (faster riders might finish in around 5, slower ones closer to 7), and we fully accommodate all speeds with a designated regroup spot. Here, you'll catch your breath, chat with the group, and gear up for the next one – it's all about recovery and enjoyment in between efforts.
We'll kick off with a survey loop so everyone understands how each effort works, where it starts and ends, then the group executes 3 intervals for the first two weeks, ramping up to 5 as we progress.
The best part? It's totally flexible to fit your needs. Feel free to sit out an interval, ride at a leisurely pace, or even choose a shorter section for a quicker burst – it's entirely up to you. We're not about maxing out your effort or heart rate; the goal is sustainable pacing so you can complete the full session and cruise back to the Cutler Park parking lot feeling strong and ready to start the work day.
Don't miss out – this is your chance to train smarter, connect with others, and take your riding to the next level. See you there!
Distance
The ride is ~20 miles in length, about 1 hour and 50 minutes total. The first two sessions include more warm-up time to allow bodies to acclimate to the efforts. Regardless, we’re certain to get people back to the parking lot before 8am.
Parking
Cutler Park, Needham, MA
Route
Here's the Route: https://ridewithgps.com/routes/42427386
It's called "20 GIDSIB Training"
GIDSIB = Glad I Didn't Stay in Bed
Estimated Ride Time
No more than 2 hours. We’ll try to get everyone back slightly before 8am, but not too much before that!
Route Notes
None. We discuss where we’re going easy and where we’re regrouping at the ride.
After the Ride
Everyone needs to get to work or start their day. We’ll stick around with anyone who would like to discuss a new bike!
Last-Minute Information & Weather Cancellations
We will email all participants (those who RSVP) with any critical late-breaking news. If it’s looking like bad weather the night before, we’ll email letting everyone know if the ride is on or not. Check your email first thing in the morning if there’s any question about weather, we’ll be sure to email late the night before with a decision or further information.
Contact Information
Email - connect@newenglandexpeditionriders.com with questions about this ride anytime 1 hour or more prior to the start of the ride.
CALL US if you need us to know anything just before the ride start or during the ride at 413-461-7433.
Don’t txt if you need an immediate response, all txt msgs go to our email that we aren’t checking if we’re in front of people at the ride or on our bikes.
Riding Rules
All riders are required to read and are expected to abide by These Rules. RSVP’ing to this ride indicates you have read and accept all of the rules. These make the ride safer and more fun for all.
Waiver
New England Expedition Riders (NEER) requires a signed waiver before your first ride. Please fill it out prior to your first ride.
If this is your second or more ride with us, our insurance requires that you become a member of NEER.
Proper bike & Equipment
Road bike with road tires. 25mm-32mm are the most common on this ride. Want to get faster on your gravel bike for gravel racing or whatever you do on it? Bring it!!
Clip-in pedals: This is an important element of bike control, especially given the speeds we’ll be riding and needing to climb hills as efficiently as possible.
Front and rear lights that will last the duration of the ride and WILL NOT blind your riding friends. Eye-piercing rear lights (look into it, does it hurt your eyes?) should be pointed downward or replaced with non-eye-piercing bright lights. All rear lights should be set on steady, not blinking.
A Tuned Bike: A bike that’s in safe working order that is properly lubed and tuned. We’ll ask you to call for a ride or take an Uber home if you have a mechanical situation that will hinder the forward progress of the group by more than a few minutes.
Be sure you have supplies necessary for all common mechanicals including extra derailleur hangers, a multi-tool, quick chain links, tubes, CO2 or hand pump, etc. You are responsible for you and your bike.
RSVP to Participate in this Ride Now!
Please RSVP only after you’ve made sure you can attend. It is inconsiderate to RSVP prior to committing to attending since it affects the experience of the other cyclists in attendance. We understand that things come up last-minute. Be sure to email us if you can’t attend: connect@newenglandexpeditionriders.com.
Sunday Morning Mountain Bike Adventure Ride
Location: Carlisle, MA
Date & Time: Sunday, July 13
Distance: 4-8 hours
Price: Free
RSVPs: Required, see bottom of page for RSVP form
Location: Carlisle, MA
Ride Type: Mountain Bike Adventure Ride (it’s like a mixed terrain ride but with mountain bikes on proper mountain bike terrain)
Date & Time: Sunday, July 13 8am start
Distance: 27 miles or 50 miles, 3-8 hours total ride time
Price: Free; see NEER membership requirements discussed below after the first ride you do with us
RSVPs: Required, see bottom of page for RSVP form
Details
We have a designated Super Domestique leading a moderately paced group, faster riders can go ahead and ride together, let us know if you want a lesser pace since there’s a good chance we’ll have enough people to get a “fun” group together for this. The purpose of this ride is to enjoy a fun mountain bike adventure ride on a summer day.
There will be frequent regroups so everyone can ride the mountain bike sections at their own speed and then regroup for the next road section to get everyone to the next set of trails.
Distance
There are two options on distance: 27 miles or 50 miles. There are two loops that start at the parking lot so your car can be used as a refuel/water stop if you drive to the start. We’ll provide water and wholesome food bars for everyone mid-ride at this spot if you’re riding with the Super Domestique.
Parking
Parking location will be shared with everyone who RSVPs, it’s in Carlisle Center.
Route
Will be emailed to all who RSVP. We’re using routes created by “Mosquito” on RideWithGPS and we rode most of it a couple of years ago. Some portions of the route may have changed, bring your sense of adventure! We’re riding in a beautiful place with infinite trails all over!
Estimated Ride Time
4-8 hours depending on speed and which distance you select.
After the Ride
Bring a change of clothes and a snack for your trip home!
Last-Minute Information
We will email all participants with any critical late-breaking news.
Contact Information
Email - connect@newenglandexpeditionriders.com with questions about this ride anytime up until 10pm the night before the ride.
CALL US if you need us to know anything just before the ride start or during the ride at 413-461-7433.
Don’t txt if you need an immediate response, all txt msgs go to our email that we aren’t checking if we’re in front of people at the ride or on our bikes.
Riding Rules
All riders are required to read and are expected to abide by These Rules. RSVP’ing to this ride indicates you have read and accept all of the rules. These make the ride safer and more fun for all.
Waiver
New England Expedition Riders (NEER) requires a signed waiver before your first ride. Please fill it out prior to your first ride. DO NOT wait until the parking lot to fill this out, it’s disruptive to a smooth rollout and it’s unlikely to work on your phone. No waiver = no ride, no exceptions.
If this is your second or more ride with us, our insurance requires that you become a member of NEER.
Proper bike & Equipment
Mountain bike with 2” tires or wider are the most common on this ride.
Clip-in 2-bolt mountain bike pedals: This is an important element of bike control. If you’re very experienced with platform pedals, these are okay.
A Tuned Bike: A bike that’s in safe working order that is properly lubed and tuned.
Be sure you have supplies necessary for all common mechanicals including extra derailleur hangers, a multi-tool, quick chain links, tubes, CO2 or hand pump, etc. You are responsible for you and your bike.
RSVP to Participate in this Ride Now!
Please RSVP only after you’ve made sure you can attend. It is inconsiderate to RSVP prior to committing to attending since it affects the experience of the other cyclists in attendance. We understand that things come up last-minute. Be sure to email us if you can’t attend: connect@newenglandexpeditionriders.com.
Sunny Side Up Mixed Terrain with Sriracha
Location: Start and end in Waltham
Ride Type: Gravel/mtb ride
Date & Time: Wednesday mornings June, 6am
Distance: ~20 miles
Price: Free
RSVPs: Required, see bottom of page for RSVP form
Location: Start and end at Mighty Squirrel in Waltham
Ride Type: Gravel/Hardtail MTB/Fat
Date & Time: 6am start, Wednesdays in June, 2025
Distance: 2 hours. Fun trails, a few trails that go up hills to get the heart rate up, re-groups at the top, all fun. The ride will be done right at 8am
Price: Free; see NEER membership requirements discussed below after the first ride you do with us
RSVPs: Required, see bottom of page for RSVP form
Details
We have a designated Super Domestique leading the group. The purpose of this ride is to enjoy mixed terrain riding and have a few hills where efforts may be done by those who need a little “extra” to kick up the heart rate and training benefit for short periods of time. The group rides together, regroups frequently and enjoys each other’s company in the peace of early morning.
The most appropriate bike is the one with ~40mm tires or bigger on it. There are possibly a few road sectors linking trails, but this is mostly off-road
Distance
The ride is however far we ride in 2 hours, back at the lot by 8am.
Parking
Mighty Squirrel in Waltham
https://www.mightysquirrel.com/taproom-waltham
411 Waverley Oaks Road, Suite 100, Waltham MA, 02452
Route
We’ll come prepared with a route and plan for June 20. No one is getting dropped or lost, we need to see how far we get in the time allowed and how many hills we want to climb as well. It will be fun for ALL riders!
Estimated Ride Time
No more than 2 hours. We’ll try to get everyone back slightly before 8am, but not too much before that!
Route Notes
After the Ride
Everyone needs to get to work or start their day. We’ll stick around with anyone who would like to discuss bikes or any bike shop business. There is a coffee bar at the Mighty Squirrel and some pastry-type foods that we’re likely to stick around to enjoy for a few minutes with anyone who doesn’t have to rush off.
Last-Minute Information
We will email all participants with any critical late-breaking news. Please txt 413-461-7433 with anything you need us to know about you the morning of the ride. If it’s too early, it won’t wake anyone up, so it’s okay to send a very early message.
Pre-Ride Email
We don’t send a pre-ride email to those who RSVP to this ride since all of the information you need to know is included in this email. Should we have to change something or cancel for weather/unforeseen reasons, we’ll email those who have RSVP’d. Never a bad idea to check your email prior to heading out to this or any ride just in case.
Contact Information
Email - connect@newenglandexpeditionriders.com with questions about this ride anytime 1 hour or more prior to the start of the ride.
CALL US if you need us to know anything just before the ride start or during the ride at 413-461-7433.
Don’t txt if you need an immediate response, all txt msgs go to our email that we aren’t checking if we’re in front of people at the ride or on our bikes.
Riding Rules
All riders are required to read and are expected to abide by These Rules. RSVP’ing to this ride indicates you have read and accept all of the rules. These make the ride safer and more fun for all.
Waiver
New England Expedition Riders (NEER) requires a signed waiver before your first ride. Please fill it out prior to your first ride.
If this is your second or more ride with us, our insurance requires that you become a member of NEER.
Proper bike & Equipment
Gravel bike with 40mm tires or bigger.
Clip-in pedals: This is an important element of bike control.
Front and rear lights are not required at this time of year, but still a good idea as long as they don’t blind your fellow riders or are on blinking.
A Tuned Bike: A bike that’s in safe working order that is properly lubed and tuned. We’ll ask you to call for a ride or take an Uber home if you have a mechanical situation that will hinder the forward progress of the group by more than a couple of minutes since people need to get to work.
Be sure you have supplies necessary for all common mechanicals including extra derailleur hangers, a multi-tool, quick chain links, tubes, CO2 or hand pump, etc. You are responsible for you and your bike.
RSVP to Participate in this Ride Now!
Please RSVP only after you’ve made sure you can attend. It is inconsiderate to RSVP prior to committing to attending since it affects the experience of the other cyclists in attendance. We understand that things come up last-minute. Be sure to email us if you can’t attend: connect@newenglandexpeditionriders.com.
Wednesday Early Morning Training Ride 2025
Location: Start and end in Needham
Ride Type: Road ride
Date & Time: Wednesday mornings April & May at 6am
Distance: ~20 miles
Price: Free
RSVPs: Required, see bottom of page for RSVP form
Location: Start and end at Cutler Park in Needham, MA
Ride Type: Road Training Ride
Date & Time: 6am start, Wednesdays in April and May, 2025
Distance: ~20 miles. The ride is always done just before 8am
Price: Free; see NEER membership requirements discussed below after the first ride you do with us
RSVPs: Required, see bottom of page for RSVP form
Details
We have a designated Super Domestique leading the group. The purpose of this ride is to get focused training in. The group warms up together, then everyone does hill intervals at the same time with everyone going the pace that makes sense to each person. The interval section is not that steep and not that intense geographically, so it’s a good place to put in an effort without going too hard. These kinds of efforts confer leg speed and greater overall fitness to riders without hitting oxygen debt or overload.
Each hill interval is ~6 minutes in length. Faster riders will be closer to 5 minutes, slower closer to 7 minutes. All speeds of riders are accommodated since there’s a regroup spot designated for everyone to recover, take a breath, before getting back on the bike and ramping up to the next interval.
NO ONE SHOULD FEEL BADLY AT THE PACE ONE DOES EACH INTERVAL. THIS IS A SUPPORTIVE RIDE AND GROUP. If you’re worried about your pace or situation, please email connect@newenglandexpeditionriders.com. Please don’t miss this ride out of fear of your pace or how you will fit in to the group, the point of this ride is getting ALL riders faster regardless of where you’re starting.
There are a total of 4 intervals on offer the first two weeks, then we increase this to 5. The first ride of each season, we do an exploratory lap so all riders see where to start the effort and where it finishes so everyone understands the assignment.
It’s always fine to sit out a lap or ride slowly if one wants to do fewer. Some people select a shorter portion of road to go harder for a shorter period of time. Entirely up to each person.
Intervals should not be performed at max effort/heart rate, they should be done such that it’s possible to complete the full workout and get back to the Cutler Park parking lot. We discuss the exact duration of each interval as well as resting time in between out there so everyone knows what to do when.
Distance
The ride is ~20 miles in length, about 1 hour and 50 minutes total.
Parking
Cutler Park, Needham, MA
Route
Here's the Route: https://ridewithgps.com/routes/42427386
It's called "20 GIDSIB Training"
GIDSIB = Glad I Didn't Stay in Bed
Estimated Ride Time
No more than 2 hours. We’ll try to get everyone back slightly before 8am, but not too much before that!
Route Notes
None. We discuss where we’re going easy and where we’re regrouping at the ride.
After the Ride
Everyone needs to get to work or start their day. We’ll stick around with anyone who would like to discuss bikes or any bike shop business.
Last-Minute Information
We will email all participants with any critical late-breaking news. Please txt 413-461-7433 with anything you need us to know about you the morning of the ride. If it’s too early, it won’t wake anyone up, so it’s okay to send a very early message.
Contact Information
Email - connect@newenglandexpeditionriders.com with questions about this ride anytime 1 hour or more prior to the start of the ride.
CALL US if you need us to know anything just before the ride start or during the ride at 413-461-7433.
Don’t txt if you need an immediate response, all txt msgs go to our email that we aren’t checking if we’re in front of people at the ride or on our bikes.
Riding Rules
All riders are required to read and are expected to abide by These Rules. RSVP’ing to this ride indicates you have read and accept all of the rules. These make the ride safer and more fun for all.
Waiver
New England Expedition Riders (NEER) requires a signed waiver before your first ride. Please fill it out prior to your first ride.
If this is your second or more ride with us, our insurance requires that you become a member of NEER.
Proper bike & Equipment
Road bike with road tires. 23mm-30mm will be most common on this ride.
Clip-in pedals: This is an important element of bike control, especially given the speeds we’ll be riding and needing to climb hills as efficiently as possible.
Front and rear lights that will last the duration of the ride and WILL NOT blind your riding friends. Eye-piercing rear lights (look into it, does it hurt your eyes?) should be pointed downward or replaced with non-eye-piercing bright lights. All rear lights should be set on steady, not blinking.
A Tuned Bike: A bike that’s in safe working order that is properly lubed and tuned. We’ll ask you to call for a ride or take an Uber home if you have a mechanical situation that will hinder the forward progress of the group by more than a few minutes.
Be sure you have supplies necessary for all common mechanicals including extra derailleur hangers, a multi-tool, quick chain links, tubes, CO2 or hand pump, etc. You are responsible for you and your bike.
RSVP to Participate in this Ride Now!
Please RSVP only after you’ve made sure you can attend. It is inconsiderate to RSVP prior to committing to attending since it affects the experience of the other cyclists in attendance. We understand that things come up last-minute. Be sure to email us if you can’t attend: connect@newenglandexpeditionriders.com.