A Deep Dive: Nutrition for Cyclists
Thursday, April 30 7pm-9pm EST
Livestream via Zoom
Join us for an incredibly informative conversation with Kristen Arnold MS, RDN, CSSD is a board-certified sports dietitian, cycling coach, retired professional athlete, and team sport director.
Kristen Arnold MS RDN, CSSD
Instagram: @sportsnutritionforwomen
website: https://sportsnutritionforwomen.com/
This sports nutrition talk deep dives into practical, science-backed fueling strategies to help you unlock stronger performances, faster recovery, optimized overall health, and consistent daily energy.
Designed for riders of all levels, the session unpacks the latest research on how to fuel effectively around training, events, and throughout the day so you can get more out of every ride. We’ll also explore how to individualize your approach based on ride duration, intensity, and personal tolerance, taking the guesswork out of what and when to eat.
You’ll leave with clear, actionable strategies you can immediately apply to daily life, training, and race day to ride stronger and feel better doing it.
You’ll get your questions answered during this session. You want to know everything from how to fuel your training rides to avoiding gut rot on the Unbound 200 race. You suffer from cramps when you ride or are haunted by them hours later. How much protein should you be taking in on ultra endurance events? Exactly how many carbs per hour need to be getting ingested and how does this change with the level of intensity?
Kristen will address all of your burning questions with insights she’s gained throughout her career.
The insights Kristen will share are applicable to men and women. She has the additional level of expertise to specifically look at studies with female athletes offering her even deeper knowledge of athletes needs and their differences.
Kristen has been practicing sports dietetics since 2015 in her private practice, sportsnutritionforwomen.com where she and her team work with recreational to professional athletes and teams. Her practice is centered around empowering women through evidence-based sports nutrition coaching and information. She has worked with hundreds of athletes and teams from recreational fitness enthusiasts to Olympians, both men and women.
Currently Kristen is a Team Nutritionist for EF Pro Cycling, world tour cycling teams, and a sports RD for Eternal Co, healthcare for athletes company.
Register to Attend Now!
EVERYONE who registers will be emailed a link to a full recording of the session. Register in advance to receive the recording as soon as it’s available.
Join us for an incredibly informative conversation with Kristen Arnold MS, RDN, CSSD is a board-certified sports dietitian, cycling coach, retired professional athlete, and team sport director. Date: Thursday, April 30 at 7:00pm EST
You will receive connection information to the Zoom call via email once we confirm your order (during the next business day). You will also receive a recording of the session for replay at your leisure. Be sure to email if you don’t receive connection information so you have it in time for this unmissable session!